The 7-Day Strong Start is free this week - no card, no catch.Claim it
I - Become
Become the strongest version of you.
Strength training built for real women and real schedules - no food off-limits, no shame, no guessing. Try the XO Fitness Library free for 7 days: every structured program, plus direct messaging with me in the app.
Fitness Library free for 7 days · No card · Cancel anytime
NASM
Certified Personal Trainer · SNC
Your free 7 days in the Fitness Library
Here's what you get.
01
The full workout library
Every structured program, not a sample.
02
Message me in the app
Direct access to Lauren while you train.
03
Train on your schedule
Programs that flex around real life.
04
The Strong Guarantee
Feel stronger in 30 days, or Lauren coaches you free.
Seven days inside the XO Fitness Library. No card, no catch.
II - HEROBOARD PILATES™
Low impact. Serious strength.
Certified and offering in-person sessions in South Dakota - one of only two places in the state where you can train on the HEROBOARD™.
Deep core strength
Balance and control
Muscular endurance
Joint-friendly
HEROBOARD PILATES™ is a performance-driven, low-impact training method designed to build strength, control, and muscular endurance through intentional movement.
The method centers around the HEROBOARD™, a compact wheeled training platform that challenges stability, balance, and precision throughout every exercise. Because the board moves with the body, participants must continuously engage their core and stabilizing muscles to maintain control.
Each class blends principles from Pilates, sculpt training, and time-under-tension strength work to create a full-body workout that develops deep core strength, improves balance, and builds muscular endurance while remaining joint-friendly.
The result is a challenging, efficient training experience that emphasizes control, precision, and sustained muscle engagement.
The full support of Guided Coaching plus HEROBOARD Hybrid. $119/mo.
HEROBOARD PILATES™ and HEROBOARD™ are trademarks of their respective owner. Sessions are led by Lauren, a certified HEROBOARD PILATES™ instructor.
III - How it works
Start where you are. Build strength for life.
No extremes. No guessing. Just effective training, real support, and a sustainable path toward feeling stronger and more confident in your body.
01
Try XO free for 7 days
Explore the XO Fitness Workout Library, follow structured programs, and message Lauren directly inside the app. No card. No pressure. Just seven days to experience what training with XO feels like.
02
Choose your level of support
Continue with the workout library, or step into Guided Coaching for personalized nutrition and accountability, or work with Lauren one-on-one for the highest level of customized training and support. Wherever you begin, your experience is built around your goals, your schedule, your real life.
03
Build strength that lasts
Build more than a workout routine. Develop strength, confidence and healthy habits you can maintain - with a coach and community in your corner every step of the way.
No card required. Your first week is on me.
- Lauren
IV - CHOOSE YOUR PATH
Pick your level of support.
Three ways to train with XO. Start where you are, and move up when you're ready.
1-on-1 Personal Training
The highest level of support - you and Lauren, building a plan around your real life.
12 in-person coaching sessions a month (3x/week, 50 min)
The full structured workout library, plus direct messaging with me in the app. Start with 7 days free.
Every structured program in the library
Direct messaging with Lauren in the app
In-app tracking + progress logging
New programming added continually
7 days free - no card required
Guided Coaching
$89/mo
The library plus real guidance - custom macros, check-ins, and a plan that adjusts to you.
Everything in the Fitness Library
Custom macro targets
Regular check-ins + assessments
Programming guidance from Lauren
Messaging support between check-ins
THE XO COACHING COMMITMENT
Strong for life. Rooted in purpose.
Your body is not something to punish, obsess over, or constantly fight against. It is worthy of care, nourishment, movement, respect and love.
XO is a faith-led space where we train with purpose, practice discipline with grace, and build habits that support a strong, healthy life.
You bring your honesty, effort, and willingness to grow. I'll bring personalized strategy, genuine accountability, encouragement, and the coaching you need to keep moving forward.
This isn't about chasing a smaller body or another short-term transformation. It's about learning to work with your body instead of constantly fighting it - building strength, confidence and sustainable habits that support your health, longevity, and the life you want to keep living.
- Lauren
V - LIVE VIRTUAL WORKOUTS
Train with me, live.
Real-time coached sessions from wherever you are. Same cues, same energy, same accountability - just over video.
Sessions are scheduled after purchase. Times are limited by class size.
Lauren · Founder + Coach
VI - MEET LAUREN
Hi, I'm Lauren.
Lauren Svanda · NASM, CPT · SNC
I'm Lauren - Certified Personal Trainer, strength advocate, and founder of XO Fitness. I help women build strong, capable bodies through intentional training and sustainable nutrition. My philosophy is simple: movement is nourishment, not punishment.
This isn't about shrinking yourself. It's about becoming stronger in every sense of the word.
Lauren doesn't just coach workouts - she builds people up. I'd been working out for five years, but nothing clicked until I joined Lauren's XO journey. She showed me counting macros didn't have to be overwhelming or restrictive - I didn't have to change the foods I love, I just learned to make them work for me. Since joining, I've felt a level of joy, confidence, and comfort I didn't know I was missing. If you're thinking about joining XO - do it. It will change you in the best way.
Courtney S. - before / after
Story 02
“The athlete I used to be.”
Because of Lauren, I finally feel like the athlete I used to be. After years of competing, I got married and had three children, and my own well-being took a backseat. Through her app, Lauren built a community where I finally feel a sense of athletic belonging again. Her weekly check-ins turn daunting goals into reachable ones - she pushes me outside my comfort zone, and the results speak for themselves. I recently completed a 10-mile race, a milestone I hadn't hit since before my first pregnancy.
More results
Hannah - Before / afterHaley B. - Before / afterMegan - Before / after
VIII - YOUR FREE CONSULT
Start with a conversation.
Thirty minutes with Lauren, in the studio or over video. Where you are now, what you want to be able to do, and whether working together makes sense. No cost and no obligation.
A look at where your strength is right now
What a realistic 12 months could look like for you
An honest answer on whether 1-on-1 is the right fit
I can't wait to meet you. - Lauren
IX - WHAT I TRAIN WITH
What I actually use.
The fuel I trust - and actually take myself. No hype, just what works for me.
Post Workout Stack
“My non-negotiable after every lift. Recovery starts the second I rack the bar.”
Nope. If nutrition isn't something you're ready to dive into, you can choose the option that's just the library of workouts. The details are on the Plans section.
1-on-1 is fully tailored to you and your goals - a program designed around you, custom macros, assessments, and weekly video check-ins so we can adjust as we go. It's for women ready to make a serious change. The Library gives you a growing catalog of workouts at varying levels (not personalized to your goals), plus custom macros and monthly check-ins.
Yes - 7 days inside the XO Fitness Library, no credit card, no catch. You get every structured program plus direct messaging with me, so you can feel what training with XO is actually like before you decide anything.
It's a low-impact, high-intensity Pilates method performed on the HEROBOARD™ - and I'm one of very few certified instructors offering it in person. Sessions are sold in packs; see the HEROBOARD section for current availability.
They're scheduled live sessions you join from anywhere, sold in packs. You train with me in real time and get form cues as you go.
Absolutely. XO is built for real women at every stage - you start exactly where you are, and everything scales with you. No one gets left behind, and no one gets made to feel like they don't belong.
XO offers workouts designed to fit your schedule, starting at just 30 minutes. Choose the option that works for the time you have - because your training should support your life, not take it over.
No! Live XO workouts are included with your monthly subscription at no additional cost. Not a member yet? You can purchase a single-class drop-in whenever you'd like to join - no subscription or ongoing commitment required.
HEROBOARD Hybrid is a specialty training modality and is not included with a standard XO membership. If you want to add this unique blend of strength and Pilates-inspired movement to your routine, choose the HEROBOARD + Guided Coaching option for $119 per month. This gives you the full support of Guided Coaching along with access to an entirely different way to challenge your strength, stability, mobility, and core.
